dumbell routines

Dumbbell exercises and lifting routines to help you gain more muscle lose weight.

A Dynamic Stretching Course To More Explosiveness, Fewer Injuries And Enhanced Performance.

A must-have for people with model dreams First-of-its kind dietbook

Designed to optimize your hormones for fat burn, muscle growth and energy increase.

Cycling training plans and books to create your own training program

A Year Long Program Designed To Add 5-7 MPH On Your Fastball.

Burn more fat in less time over 30 cardio workouts

Get the best shape after 50. No drugs, no 'fad' diets and no ridiculous workout routines

Training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.

Release Your Tight Shoulders With These Powerful 15 Minute Routines